Prepped Believes food doesn’t need to be reinvented – It just needs to be done Right!

At Prepped, we are passionate about delivering wholesome, convenient, ready-to-eat meals that nourish your body and fuel your day—all without compromising on incredible flavour. Whether you're a busy professional, fitness enthusiast, or simply someone who values healthy eating, our meals are designed to fit seamlessly into your lifestyle, providing the perfect balance of nutrition and taste.

With years of expertise in crafting perfectly balanced, nutrient-dense meals, our talented team of chefs—who collectively bring over 2 decades of culinary experience to the table, carefully hand-prepare each dish to ensure exceptional quality. Every ingredient is thoughtfully selected to maximise on flavour whilst supporting your health and wellness goals.

We are committed to clean, honest eating. That’s why our meals contain absolutely no artificial preservatives, flavour enhancers, seed oils, refined sugars, or ultra-processed ingredients. Instead, we focus on using natural, wholesome ingredients that deliver on both taste and nutritional value.

With Prepped, you can enjoy the convenience of nutritious meals without the time-consuming hassle of grocery shopping, cooking, or cleaning up. Let us take care of the details so you can stay focused on what matters most—whether that’s achieving your fitness goals, boosting your vitality, conquering the day or simply savouring delicious meals that you can feel good about.

Martyna Nitkiewiz,Azeem Shaikh, Founder of Prepped,Prepped

Meet the Chefs

Martyna

A gymnast who trained for the Olympics primarily using calisthenics and body weight training believes that wellness starts with mental health. She recognizes that many diets are fads that overlook the importance of gut health, particularly highlighting the role of fiber, which is essential for women’s health.

Azeem

A chef who is a health enthusiast refuses to accept that people eating consciously should have to compromise on taste. He believes that people should not have to choose between what appears to be a fun lifestyle consisting of tantalising foods and eating healthy, which comes across as bland and boring. Azeem struggled with a weight problem throughout his life. Now in his 30s, he looks amazing at 12% body fat but has a personal aim to look his best in his 40s, the age men decline in most, to demonstrate that you can look amazing at any age with just good food at the source of vitality.

We want to solve the problem of bad food choices!

We’re on a mission, to prove that healthy eating doesn’t need to be boring, and that delicious food doesn’t mean a compromise on health!

This is good, Fast food

Wholesome, convenient, ready to eat meals that nourish and fuel your body without compromising on
flavour. Perfectly balanced, prepped with care and ready to eat in just 3 minutes. Affordable convenience, without compromise.

Prepped is the solution you’ve been looking for

Let us take one thing off your plate and put something delicious on it!

We know, that busy lifestyles often mean that food, and as a result, your health, becomes an afterthought. Don’t settle for an unhealthy take out, or a subpar meal deal, with Prepped, you can
be sure to stay fuelled and energised with a nutritious ready to go meal, ready in just 3 mins - that isn’t just convenient, but packs a punch of flavour! Giving you more time to focus on life and what you love, whilst staying on track with your nutrition and wellness goals effortlessly!

Benefits

A fit woman jogging on a sunlit city street, wearing a black sports bra and gray leggings, with her hair in a ponytail and a bright smile.

Save money, time and stress!

Take back your time, and save yourself hours every week with Prepped meals! With no hassle of grocery shopping, cooking or washing up, and starting from just £4.90 per meal, its never been easier to enjoy delicious, chef made, nutritious meals!

A close-up of a meal in a biodegradable container, featuring grilled paneer slices, roasted chickpeas, and charred vegetables, garnished with fresh herbs. A small portion of green chutney or dip is served in a separate container. The meal is being enjoyed with a fork, held by a hand, while resting on a textured blue surface

100% Real Food

Our meals contain no artificial preservatives or enhancers, seed oils, refined Sugars or ultra processed ingredients - just high-quality whole food ingredients, balanced and packed with nutrients providing you with clean wholesome energy, supporting your overall health and vitality whilst being kind to your gut!

prepped order, prepped meal,

Simplicity 

You’re just clicks away from a healthier lifestyle, all your stress taken away from shopping to cooking, fewer trips to the supermarket so you can make better use of your time with pre-planned deliciousness and little clean up – we are trying to make your life easier in every way we can.

A colorful assortment of fresh vegetables, including bell peppers, carrots, tomatoes, and leafy greens, arranged on a rustic wooden surface.

Reduce food waste and be kind to the environment

Sustainability is at the heart of what we do at Prepped. We work closely with our suppliers, to ensure sustainability in our food chain, keeping supply local, supporting British producers and reducing our emissions.

Each dish is designed to keep food waste to a minimum, utilising all parts of our ingredients, and cross utilising between dishes for maximum use. All our meals have a 7-day shelf life and are packed in perfect individual portions, meaning you can enjoy a wide variety of meals, with no leftovers and zero food waste!

Don’t forget, our packaging is recyclable – just pop it into the recycling bin when you’re done, no washing, no waste!